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Movement Classes
Fun In Motion
Looking for a fun, active, and engaging way for your child to get
moving? Our recreational classes are the perfect place to start their
journey!
At Springloaded, we are dedicated to offering your child a
fun and inclusive program no matter their age and ability, creating
an environment for your child to test their body’s limitations in a
safe and supportive way.
Our recreational programs are designed with a focus on both
physical and mental development, all while providing a fun and
interactive environment. Our programs include activities that engage auditory, visual, and kinaesthetic learning to support your child’s physical and cognitive growth.
Classes are booked in according with school stages to ensure
children with the same mindset and maturity are grouped.
Hero's In Motion
All Ability Class
At our Inclusive Gymnastics Program, we believe that everyone
should have the opportunity to experience the thrill of gymnastics, no matter their abilities. Designed specifically for individuals with disabilities, our program offers a welcoming, supportive, and adaptive environment where participants can explore movement, build strength, and gain confidence at their own pace.
Our programs are developed with the support of experts in the field, ensuring that everyone can enjoy the benefits of gymnastics in a safe and encouraging space. Through a combination of gentle stretching, body awareness exercises, and fun, creative gymnastics routines, participants will not only enhance their physical abilities but also foster a sense of accomplishment and empowerment.
The program focuses on building self-esteem, social skills, and a strong sense of community, as participants work together, cheer each other on, and celebrate each milestone.
Everyone deserves the chance to move, grow, and have fun. Our Inclusive Gymnastics Program is a place where individuals of all abilities are welcomed, supported, and encouraged to reach their fullest potential—physically, mentally, and emotionally.
Awakened Motion
Ages 10-18
Looking to level up your performance in soccer, netball, AFL, hockey, or even surfing? Our early morning training sessions are packed with agility, endurance, and fun!
Come join us in our early morning training program.
We focus on Key Movements, working on dominant movement patterns and bodyweight exercises that enhance your game performance.
We offer a Fun & Supportive Environment where training is
challenging yet enjoyable, with a focus on team spirit and mental well-being. Connect with others and enjoy the social side of fitness! We use Gymnastics & Bootcamp Circuits, train using gymnastics equipment to create exciting circuits and bootcamp-style workouts.
Push yourself at your own pace, and our coaches will guide you toward discovering untapped potential.
Free In Motion
Senior Fitness
It's never too late to start moving! Our Senior Fitness Program is designed to help you stay active, healthy, and strong while having fun in a supportive environment. Whether you’re looking to improve flexibility, build strength, or simply stay fit, our program is here to support you at every stage of life.
Our exercises are specifically designed to enhance mobility, balance, and strength, helping you feel more confident in everyday activities, in a fun and social environment, while you stay motivated and connected with like-minded people. All fitness levels are welcome, whether you’re new to exercise or an experienced mover; our program offers modifications to suit everyone.
At Springloaded, we will offer 3 different programs with different objectives.
Balance and Step: Tuesday 9-10 focuses on balance and mobility, increasing strength and overall fitness, and using the gymnastics equipment and trampolines.
Movement and Agility: Thursday, 9-10, is for joint strength, core, pain management, and injury prevention.
Brain and Body: Friday 9-10 focus on cognitive and physical
connections. This is a chair-based fitness program that increases coordination, and cognitive and mental health.
These programs are for all adults. We are happy to discuss specific needs that you might have.
