.png)
Flips, Flyers & Dynamos
Flips Classes
Tumbling
The Flips program is perfect for those who love to learn to do tumble passes, gaining speed and feeling the air as you fly into a skill like a salto or back handsprings. We focus on power tumble techniques and progressively build the skills.
Gymnasts perform salto’s and twists on the vault/mini tramp, and high-impact tumble passes on the floor. If your child wants to progress beyond cartwheels and handsprings, this program is for them.
​
This class offers Beginner, Intermediate & Advanced levels.
Flyers Classes
Trampoline
The Flyers program is perfect for those who want to experience what it feels like to play in the air, like a bird. We teach trampolining skills that will grow in height as you perfect your techniques in skills.
Gymnasts perform routines on the tumble trampoline as well as individual and synchronized jumps on the trampolines. Each level has a set of skills that need to be accomplished to move to the next level. With these 2 programs, the techniques required to build the skills must be learned correctly so you can build not only your confidence but on the skills.
Gymnasts can attend one or both classes per week, depending on how fast they want to learn and accomplish the skills.
​
This class offers Beginner, Intermediate & Advanced levels.
Dynamos
Parkour
Are you a high-energy, fast-thinking, creative person who likes to challenge their environment and add a bit of excitement and adventure to their life? Then this program was made just for you.
Our Dynamo’s program is inspired by parkour, ninja, martial arts, tricking, and freestyle gymnastics. We do skills on anything and everything, with the limits being your imagination. We train floor obstacles, bar obstacles, time run, and air challenges. This program requires lots of coordination, body awareness, balance, spatial awareness, strength, and agility.
As well as a heavy dose of creativity, guts, and fun.
• You will master flips, vaults, and kicks while improving
coordination and control.
​
• You will build confidence and discipline through focus and respect, while fostering bravery, creativity, and resilience. It’s a perfect blend of fun and learning!!!
​
• You will build physical strength, improve flexibility, and develop quick reflexes—skills that help them both in sports and everyday life.
​
• You will get the opportunity to challenge and push yourself, doing perceived dangerous things in a safe environment, with the support and encouragement of your coach and teammates.
​
This class offers Beginner, Intermediate & Advanced levels.